Two of San Francisco’s grassroots industry leaders have come together to offer a new athletic development program specifically designed for youth basketball players.
Bay City Basketball and Perform 4 Life proudly announce the launch of Get Ahead, starting Saturdays in January 2022.
What is Get Ahead?
These 60-minute workout sessions led by Coach Kris are designed to provide athletes with basketball specific exercise and training to increase strength, conditioning, jumping, speed, agility and more.
Perform 4 Life brings expertise in this area, and as movement specialists, young athletes will learn proper form to help avoid injury while also pushing themselves to achieve a higher level of fitness. This is not a basketball workout, but a workout that will definitely help players be more successful at basketball.
We will help you Get Ahead of those who are not doing additional workouts!